Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More 
Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest. Read More
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More
Here's how you can keep a mindful attitude while shopping. Read More
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More
Mindfulness teachers need standards for teaching that maintain the highest quality of mindfulness instruction. Read More
This animation from School of Life explains why you may not always feel in the moment, and why that’s OK. Read More
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read More
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