Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
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The only way through your fears is to get comfortable being uncomfortable.
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Research suggests that mindfulness benefits our bodies, not just our minds.
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In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.
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It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness.
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This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
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Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
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By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
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Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
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A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
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