Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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Mindfulness teachers need standards for teaching that maintain the highest quality of mindfulness instruction.
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This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
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Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
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The only way through your fears is to get comfortable being uncomfortable.
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Research suggests that mindfulness benefits our bodies, not just our minds.
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In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.
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It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness.
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This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
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Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
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