Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion.
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Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
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Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you.
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Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.”
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Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
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Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
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There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change.
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Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity.
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New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best.
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We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them.
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