Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation.
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When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked.
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Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself.
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Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study.
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“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why.
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Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress.
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A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
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Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
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