Calm
How to Find Your Self-Care Squad
Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
How to Be Grateful for Your Morning Cup of Coffee
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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Mindfulness Research
Are Meditators Unmotivated Slackers?
Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study.
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Calm
“No” Is A Complete Sentence
“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why.
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Anxiety
Defuse Anxiety By Asking Yourself This One Simple Question
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress.
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Anxiety
Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing
A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
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Calm
The Five Rules for Self-Care
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
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Compassion
Self-Care for Politically Charged Times
Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday…
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Calm
Mindful Books and Podcasts to Ring in the New Year
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts.
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Anxiety
What Makes Someone a Narcissist?
Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops.
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