Calm
Train Your Mind to Work Smarter
Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Is It a Bad Day or Is it Burnout?
How to identify the symptoms and navigate your way through burnout.
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Calm
The Transformative Effects of Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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Anxiety
How to Support Students Dealing with Trauma
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation.
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Health
Six Ways Mindfulness Helps You Age With Ease
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Anxiety
Three Mind Tricks That Keep You Addicted to Your Phone
Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked.
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Calm
How to Find Your Self-Care Squad
Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself.
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Calm
How to Be Grateful for Your Morning Cup of Coffee
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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Mindfulness Research
Are Meditators Unmotivated Slackers?
Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study.
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Calm
“No” Is A Complete Sentence
“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why.
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