Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation.
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Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering.
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Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness.
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Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures.
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This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships.
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We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
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When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life.
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New research highlights how sleep benefits our social lives.
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