Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults.
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Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate.
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Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders.
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Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day.
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A free resource offering the best practices for bringing mindfulness into the classroom from 25 of today’s leading mindfulness experts and educators.
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Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us.
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In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques.
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New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
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Spending time in nature makes us happier, boosts our immune system, and increases our attention span.
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Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community.
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