Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Donāt have time to sit down for a lengthy meditation session? As it turns out, you donāt need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental healthāwithout wrecking our schedule.
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In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adultsāand what we can do to get unstuck and reclaim our creative courage.
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In high-stakes scenarios, we can panic and underperform. Hereās why that happens, and how to stay calm under pressure.
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Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
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This brief animation from Ted-Ed connects self-doubt with high performance and explains three ways you can combat it.
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Living wholeheartedly means unapologetically embracing who we are, accepting our imperfections, and celebrating our strengths and uniqueness, writes cardiologist Dr. Jonathan Fisher in this excerpt from his new book, Just One Heart.
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With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalanā-inspired mindful movement ideas to help you shake up your exercise routine, keep moving throughout the day, and connect with your playful inner child.
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Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart.
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Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
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Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-loveāand it begins with the breath.
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