Anxiety
Two Mindful Ways to Stop Touching Your Face
You know by now you should avoid touching your face. Here’s how mindfulness can help with that. Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected
Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More
Anxiety
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day. Read More
Anxiety
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More
Anxiety
An Outpouring of Kindness Amid the COVID-19 Outbreak
People around the world are caring for each other in the face of a pandemic. Here are eight acts of goodness that are sparking joy and spreading kindness. Read More
Anxiety
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. Read More
Audio
10-Minute Nourishing Breath Meditation
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Read More
Anxiety
Keeping a Cool Head and Warm Heart in Challenging Times
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day. Read More
Anxiety
Five Mindfulness Lessons I Learned While Traveling During a Pandemic
When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad. Read More
Calm
The S.T.O.P. Practice: Creating Space Around Automatic Reactions
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise. Read More
