Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others.
Read More 
Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
Read More
When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure.
Read More
Sharon Salzberg guides us through a 20-minute practice for connection and awareness.
Read More
An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
Read More
Mindful CEO Bryan Welch proposes some heartening ideas we're learning about compassion, aggression, and who we really are in the face of the pandemic.
Read More
Neuroscientist Dr. Amishi Jha, Congressman Tim Ryan, Lt General Walter Piatt, and Mindful Editor Anne Alexander go Live on Twitter. Join the conversation.
Read More
Performance expert Mark A. Campbell reflects on three valuable lessons he’s learned while spending more time at home with his four-legged mindfulness coach.
Read More
Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times.
Read More
Making smart lifestyle choices now will support the health of your brain for years to come.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.