Calm
5 Mindful Ways to Help Your Kids Find Calm
The founders of the Holistic Life Foundation share their tips for encouraging kids to be more mindful. Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Interviews
Reading Aloud: Teaching Kids About Mindfulness
Caverly Morgan, author and founder of the nonprofit Peace in Schools, reads a passage from her new children’s book A Kids Book About Mindfulness. Read More
Anxiety
The Best Gift You Can Give Yourself Is Rest
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep. Read More
Calm
3 Ways Unlearning Bias Would Benefit Everyone
This short video with Anu Gupta explains why the rising tide of racial equity will uplift all members of society. Read More
Kids and Teens
Cultivating Courage and Confidence in Motherhood
By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways. Read More
Calm
3 Mindful Practices for Resilient Kids
Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More
Calm
11 Ways to Finally Stop Procrastinating
The urge to put off daunting tasks can be difficult to overcome. In this 13-minute video from Big Think, author and podcaster Tim Ferriss shares a few easy ways to spark productivity and stop procrastination in its tracks. Read More
Calm
Why Meditation is a Key Part of Anti-Racism Work
Meditation teachers and lifelong friends Iman Gibson and Tori Lund on their album of anti-racism meditations, and how mindfulness can lead to allyship. Read More
Calm
Why We Need to Practice Self-Compassion
This five-minute video offers an easy self-compassion practice for moments when we’re feeling critical of ourselves. Read More
Calm
Taking Your Practice Off the Meditation Cushion with Improv
An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities. Read More
