Audio
Watching Trains: A Calming Breath Practice for Kids
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
4 Tips for Emotional Well-Being While Staying at Home
These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us.
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Anxiety
8 Questions That Can Help Ease Election Anxiety
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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Kids and Teens
Teaching Mindfulness to Children and Teens
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on programs that are teaching mindfulness to children and teenagers.
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Calm
Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child
While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries.
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Calm
3 Mindfulness Practices for Neurodiverse Meditators
We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.
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Calm
Why Can’t I Sleep? 4 Tips for Better Rest
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.
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Kids and Teens
5 Awesome Books for Kids About Mindfulness
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness.
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Calm
6 Must-Have Skills to Look for in a Mindfulness Teacher
You want to find more than simple compatibility in a mindfulness teacher. Consider these skills and abilities when choosing an instructor.
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Compassion
The 3 Qualities of a Successful Leader
Based on extensive research, Rasmus Hougaard and Jacqueline Carter reveal the three qualities present in the minds of great leaders.
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