Short Film About Smartphone Overuse
"I Forgot My Phone" tackles the personal effects of smartphone overuse. Read More
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
"I Forgot My Phone" tackles the personal effects of smartphone overuse. Read More
Daniel Goleman talks to Mirabai Bush about bringing mindfulness to work. Read More
A new study from the Center for Investigating Healthy Minds (CIHM) at UW-Madison's Waisman Center suggests mindfulness can help teachers reduce their stress levels. Read More
This new blog, written by Janice Marturano, contains posts and discussions on cultivating mindfulness in leadership. Read More
When are we happiest? When we stay in the moment, says researcher Matt Killingsworth. Read More
Listen to a sample track from a hospital room designed to help patients relax. Read More
Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh. Read More
Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways. Read More
Daniel Goleman looks at three ways we can reduce multitasking at work. Read More
Former member of "Cabaret Punk" act Dresden Dolls talks to The Quietus about meditation and mindfulness. Read More