Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders. Read More 
Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness. Read More
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. Read More
A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy. Read More
Celebrate Earth Day by tuning in to the rhythms of the earth. Read More
Knowing the impacts of our buying habits—like getting our hands on the newest, fastest, shiniest smartphone—is the first step to becoming a more mindful consumer. Read More
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes. Read More
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness. Read More
“Me too” are two powerful words that express solidarity with others, but new research finds that sharing a past similar experience might hinder your ability to understand what the other person is really going through. Read More
