Compassion
john powell’s Affirmative Mindfulness
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Compassion
Mindfulness: The Police Chief
"The Role of Mindfulness Training in Policing a Democratic Society," by Lieutenant Richard Goerling, was spurred by Mindful's feature story, "To Pause and Protect."
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Calm
7 Questions About Mindfulness That Still Need An Answer
Ed Halliwell on the next frontiers in mindfulness.
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Calm
The Trouble With Mirror Neurons
Once the go-to explanation for empathy, the evidence that we have them is sketchy at best.
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Calm
Intel to Launch Mindfulness Program
The tech giant joins the ranks of Google and Aetna with its new mindfulness program for its global workforce.
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Calm
4 Ways We “Burn Out”
Today's hectic lifestyle doesn't lead to success. Take a look at our infographics to see why.
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Focus
3 Common Myths About the Teen Brain
Dan Siegel, bestselling author of Brainstorm, on the subject.
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Calm
Hillsboro P.D. on the Mindfulness Beat
The Oregonian reports on the groundbreaking mindfulness program underway in the Hillsboro Police Department in Oregon.
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Anxiety
A Meditation Practice for Working with Fear
Enjoy a preview of the second installment of Mindful's Getting Started series.
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Anxiety
Mindfulness Meditation May Help Reduce Addiction Relapse (study)
Recent research suggests mindfulness meditation may be effective in preventing relapses of drug and alcohol abuse. Sarah Bowen, a researcher at the University of Washington, says of the people who seek help with an addiction each year, 40 to 60 percent relapse. A recent study divided people…
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