Calm
3 Ways to Make Your Commute More Mindful
Mindless driving is on the rise. Here's how you can become a less bored and reactive driver.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
5 Reasons Why Men Should Start Practicing Mindfulness
"There is an evolution afoot," says Elisha Goldstein.
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Calm
UMiami Hurricanes Learning Mindfulness
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.
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Anxiety
3 Ways Mindfulness Reduces Depression
A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression.
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Calm
“I Think I Kill Pleasure”: Philip Seymour Hoffman on Happiness and Awareness
In this animated interview, Hoffman reflects on his children, happiness, and life and death.
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Mindfulness Research
Can Mindfulness Improve Decision Making?
Can present-moment focus undercut our tendency to stick with the path we're already on?
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Anxiety
Can Mindfulness Transform Politics?
More on the new All-Party Parliamentary Group on Mindfulness in the UK.
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Compassion
Can Meditation Promote Altruism?
A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself.
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Calm
Emma Stone Meditates
The Spider-Man 2 star says she started meditating in January and keeps at it regularly.
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Calm
Mindful Martini Night
Join comedian and mindfulness teacher Elaine Smookler at the Gladstone Hotel in Toronto on May 22 and learn how to be "outrageous and mindful all at once."
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