Health
Can Mindfulness Help Mothers of Disabled Children?
A new study suggests a way to help the parents of children with autism and other developmental disorders.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
You Can Find Happiness Here: A Tip from Mitch Albom
When we try to chase happiness, we often chase it away. Elisha Goldstein says if we want to choose to have joy in our lives, we have to look in the unexpected places.
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Work
Building Mindful Brands (video)
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
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Calm
Feeling Self-Critical? Try Mindfulness
Research shows that mindfulness may help us to stop comparing ourselves to other people.
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Calm
Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out
A new study suggests that nurses motivated by altruism experience more stress.
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Calm
Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools
Daniel Goleman, bestselling author of Emotional Intelligence and Focus, makes the case for teaching emotional literacy in schools and how to put it into practice.
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Kids and Teens
Teaching Kids Resilience Through Emotional Intelligence
Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools.
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Health
3 Ways to Power Boost Your Aging Brain
Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising.
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Health
3 Things You Need to Be Aware of Before You See a Doctor
Liben sees mindfulness as a way to help doctors manage the challenges that come with their work—everything from dealing with stress to conflicts with patients and their families.
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Calm
How to Choose a Meditation Instructor
Here's 4 questions to ask yourself before you choose an instructor.
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