Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on.
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Mark Bertin, M.D., provides a blueprint for long-term, successful ADHD care.
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Why do we argue before we say goodbye?
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A father and son find common ground in the land of Wookiees, Jedi, Imperial Stormtroopers, and Ewoks. The Force, it turns out, may be mindfulness.
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A local organization caught in the crosshairs of the riots in West Baltimore on Monday has planned a mass meditation for Saturday to bring the community together.
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Baseball's all fun and games and bonding together—except when it isn’t.
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People take up mindfulness for different reasons. Does that mean it's muddied?
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Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness.
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A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour.
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Christine Carter suggests 5 ways to balance work and life.
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