Calm
How to Practice Forgiving Yourself
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Have Empathy for the “Naughty” Kids
You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness.
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Calm
10 Seconds to Less Stress
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice.
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Focus
Mindful Eating, ADHD, and Nutrition
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes.
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Calm
Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants
Dan Barber is one step closer to achieving his goals as his restaurant with a vision, Blue Hill, has landed itself the 49th spot on The World’s 50 Best Restaurants list.
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Calm
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them.
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Focus
Building Mindful Brands
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
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Voices
Bill Duane: Compassion & Ethics
Bill Duane talks about how he works to bring compassion and ethics practices to Google.
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Calm
“You Are Not Your Pain” Book Launch
Vidyamala will be launching You Are Not Your Pain at The New York Zen Center for Contemplative Care Thursday, May 28th.
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Calm
Meditation Is Not All Calm and Peace
A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free.
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