Health

Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

A young girl with long dark hair sits on a bench, intently looking at a large book or menu on the table in front of her. Beside her, an adult with short dark hair and glasses leans in, providing guidance as they bring mindfulness home by reading together.
Calm
5 Ways to Bring Mindfulness Home 

Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • July 24, 2015
Calm
Listening Is No Act 

Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on. Read More 

  • Michael O'Keefe
  • July 21, 2015
howling wolf
Calm
Feeding Your Inner Wolves 

Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters. Read More 

  • Mark Bertin
  • July 13, 2015
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