Finding Kindness in Unexpected Places
Humans are compassionate by nature, but sometimes we need a little reminder.
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Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Humans are compassionate by nature, but sometimes we need a little reminder.
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Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort.
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John McCabe shares his experience teaching meditation to youths at a juvenile detention center in Kansas.
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Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on.
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Paying attention to sensations gets us out of our heads and into our bodies—and the world around us.
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Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses.
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What our partners are really craving is connection, attention—and better use of our tongues.
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Here are six "lifehacks" we can all glean from the tiny house movement.
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Six ways all-nighters do more harm than good, according to the science.
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Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters.
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