Compassion
“My Love Life is My Hobby”
Making a deep connection isn’t so different from falling in love with your favorite pottery class.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Mindful Movement
NBA’s Winningest Team Guided by Mindfulness and Joy
Meditation may soon be old hat in the NBA.
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Compassion
Meditation’s Evangelists—and its Skeptics—Need to Lay Off the Preaching
There is not much value to preaching about meditation. By the same token, there’s also not much value to preaching about anti-meditation.
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Compassion
Giving Thanks, Not Giving In
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze.
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Compassion
Nine Ways to Make Thanksgiving More Mindful
Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how.
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Compassion
The Richness of Everyday Life
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings.
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Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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Compassion
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself.
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Calm
How to Be Mindful with Your Next Meal
Nine steps to developing mindful eating skills.
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Compassion
Learn to Like Yourself
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself.
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