Calm
How to Practice Mindful Listening
Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement.
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Relationships
Active Listening: How to Bring Mindful Awareness to Every Conversation
When we practice giving others our full attention, we strengthen bonds and make new discoveries. Here are three practices for staying grounded, present, and connected in conversation.
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Well-Being
Stuck in a Rut? Here’s How Mindfulness Can Help
When the same old same old isn’t serving us as well as it used to, our mindfulness practice can broaden our perspective and help us see different pathways that may have been there all along.
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Health
Find Your Way to Embodied Joy
You don’t need to laugh large to feel joy from your head to your toes—though it doesn’t hurt. Start with a smile—and notice where it takes you.
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Kids and Teens
3 Mindfulness Initiatives Helping Kids Thrive
From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health.
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Anxiety
Shift Your Mind From Crisis Mode to Calm
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion.
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Calm
Getting Started with Mindful Movement
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
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Calm
8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
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Anxiety
3 Ways to Be Kind to Yourself When You’re Feeling Blue
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too.
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