Anxiety
Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Calm Your Mind and Boost Your Creativity with Adult Coloring Books
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience.
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Mindful Movement
Mindfulness on the Pole
Accessing inner strength in the most unconventional way.
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Calm
Confessions of a Recovering Insomniac
One woman recounts her (successful) struggle to get a decent night’s rest.
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Calm
Mindfulness at Work is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water?
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Calm
Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts
Have a little fun with what's bothering you. Take 60 seconds to try Pixel Thoughts.
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Anxiety
Manage Stress by Listening to Your Body
Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient.
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Compassion
On the Other Side of Sadness
Learning to sit with my daughter’s emotions, and my own.
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Calm
Taste a Little Self-Compassion
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.Â
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Calm
5 Steps to Boost Your Confidence
A mindfulness practice to bring out confidence and ease.
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