Calm
Picture Your Best Possible Self
This 3-step practice fosters optimism and can help motivate you to realize your goals.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
A Journey to the Center of Yourself
Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha.
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Focus
Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress.
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Calm
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
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Calm
The Mindful Finance Jump Starter
A 5-step plan for cultivating the emotional skills that help you make better money decisions.
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Calm
Top 10 Reasons to Meditate
Thousands of studies have shown the positive effects of meditation. Here are the highlights.
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Calm
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life.
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Calm
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive.
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Anxiety
How People Learn to Increase Their Resilience
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience.
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Anxiety
Lean into Your Fears Using Mindfulness
It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges.
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