Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps.
Read More 
Laying strong foundations for emotional intelligence.
Read More
Don’t let deep-seated fears of not being loved hijack a relationship.
Read More
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media.
Read More
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day.
Read More
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness.Â
Read More
This 3-step practice fosters optimism and can help motivate you to realize your goals.
Read More
Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha.
Read More
How Harvard started a mindfulness program to address staff stress.
Read More
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.