Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation.
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What feeds negative emotions at work and how to help your team develop a more positive mindset.
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Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.
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Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness.
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How to ease some of the difficulties around divorce so you can focus on your kids.Â
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If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.
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Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections.
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A mindfulness practice to help you forgive those who've hurt you the most.
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Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard.
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Cultivate happiness by taking note of the good around you with this weekly journaling practice.
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