Calm
How to Avoid the Trap of Self-Improvement
Recognize the inner critic who wants nothing to do with compassion.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Science Reveals the Best Measure of Wellbeing
Happiness tells us how well a society satisfies the major concerns of people’s everyday life.
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Anxiety
Can Helping Others Keep You Sober?
New research suggests that helping others—and the sense of belonging it brings—can help alcohol and drug addicts stay sober.
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Calm
The Secrets of Happiness in 60 Seconds
A short animation reminds us that happiness isn't just about seeing the glass as half full—it's also about feeling grateful when things aren't an outright catastrophe.
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Focus
Create a Mindful Business, Gain the Skills to Succeed
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful.
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Anxiety
The 7 Drivers of Old Habits of Thinking
When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles.
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Calm
When the Going Gets Tough, the Tough Meditate
Hillary Clinton uses mindfulness meditation to power through the campaign trail.
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Anxiety
How to Practice Mindful Eating When You’re Anxious
When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
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Calm
A Kinder, Gentler World
Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports.
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Audio
How to Practice Mindfulness Throughout Your Work Day
Tips for increasing focus and awareness and decreasing stress at work.
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