Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles.
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Hillary Clinton uses mindfulness meditation to power through the campaign trail.
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When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
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Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports.
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Tips for increasing focus and awareness and decreasing stress at work.
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When something goes wrong, do you have the urge to ignore your emotions or react to them? Your response might tell you something about your habits of mind.
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Helping our kids help themselves during those meltdown moments.
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According to a new study, mindfulness may lead to a happier, healthier parenting experience.
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Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions.
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The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth.
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