Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Kids struggling with chronic emotional and behavioral problems are sometimes labelled as "misbehaving" by parents and teachers alike. Here's how to speak to the child behind the behavior.
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In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve.
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Even though your pleasure-chemical-infused brain has you coming back for more, recognize the key signs that your date is not ready to commit.
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How mind training makes better lawyers.
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A collection of the best articles on mindfulness and nature—along with the science behind how nature boost happiness—in honor of Earth Day.
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Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones.
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A simple way to mindfully appreciate the life around us (and inside of us).
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If you build a game around it, kids will be drawn to mindfulness.
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According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity.
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How to avoid becoming the victim of unconscious spending decisions.
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