Calm
Are You a Creature of (Bad) Habits?
Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones.
Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
5-Minute Spring Awakening Practice—In Honor of Earth Day
A simple way to mindfully appreciate the life around us (and inside of us).
Read More
Daily Practices
3 Mindfulness Exercises You Can Try with Your Kids
If you build a game around it, kids will be drawn to mindfulness.
Read More
Compassion
How Mindfulness Can Help Us Forgive Betrayal
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity.
Read More
Calm
Make Friends with Your Money
How to avoid becoming the victim of unconscious spending decisions.
Read More
Calm
How to Avoid the Trap of Self-Improvement
Recognize the inner critic who wants nothing to do with compassion.
Read More
Calm
Science Reveals the Best Measure of Wellbeing
Happiness tells us how well a society satisfies the major concerns of people’s everyday life.
Read More
Anxiety
Can Helping Others Keep You Sober?
New research suggests that helping others—and the sense of belonging it brings—can help alcohol and drug addicts stay sober.
Read More
Calm
The Secrets of Happiness in 60 Seconds
A short animation reminds us that happiness isn't just about seeing the glass as half full—it's also about feeling grateful when things aren't an outright catastrophe.
Read More
Focus
Create a Mindful Business, Gain the Skills to Succeed
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.