Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water.
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Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back.
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Four strategies for setting boundaries and finding freedom so you can get things done.
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The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.
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Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure.
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Three things that are on the top of our editors' minds right now.
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Off-putting behavior can make us feel awkward—but it's a message, an unintentional way that children and teens telegraph their emotional pain. When we lean in to that pain, the results change the conversation.
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Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives.
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