Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.
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Explore seven ways to settle in to a work-from-home routine when you're missing the office.
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Four mindfulness skills athletes learn in order to stay in the moment with razor focus.
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We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
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Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness.
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There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water.
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Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back.
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Four strategies for setting boundaries and finding freedom so you can get things done.
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The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.
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