Anxiety
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Audio
“Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress
Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show.
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Anxiety
3 Simple Remedies for a Stressed-Out Mind
When your brain starts racing, here are 3 things you can do in the moment to ground yourself.
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Calm
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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Compassion
What Happens When We Shield Kids from Boredom
When we offer kids endless entertainment and activities, do we end up stifling their imaginations?
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Compassion
Could You Connect More?
11 simple ways to bond with the people in your life.
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Compassion
Is Your Immune System Secretly Choosing Your Friends?
New research reveals surprising ties between our immune systems and our social behavior.
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Compassion
The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain
“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting.
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Compassion
All in the Same Boat
Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable.
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Audio
Have a Mindful Halloween
How to stay sane amongst the fears and temptations of Halloween.
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