Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
It can be challenging, even painful, to have a conversation about change. But facilitating compassionate conversations is not mean; it's merciful.
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3 ways to bring mindful awareness to the literal ups and downs of travel.
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Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships.
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The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
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Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
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It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
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When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being.
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Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go.
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Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these.
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