Anxiety
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
6 Mindful Books for Building Resilience
The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright.
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Calm
5 Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do?
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Calm
How Your Attention Has Become the Biggest Commodity
Our most scarce resource is under attack from advertisers flocking to digital spaces. Author Tim Wu makes the case for redirecting our attention and carefully curating where we let our minds wander to.
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Calm
A Simple Mindful Practice to Ground You in Gratitude
When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves.
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Compassion
How to Talk to Have a Conversation With People You Don’t Agree with
It can be challenging, even painful, to have a conversation about change. But facilitating compassionate conversations is not mean; it's merciful.
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Calm
Be a Mindful Travel Warrior
3 ways to bring mindful awareness to the literal ups and downs of travel.
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Compassion
How to Let Go of Being Right
Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships.
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Daily Practices
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
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Compassion
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
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