Mental Health

Mental Health

Make Peace with Your Anxious Brain 

The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More 

  • Barbara Paulsen
  • March 11, 2019
Mental Health

Why You Need a Self-Care Plan 

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter. Read More 

  • Shelly Tygielski
  • February 20, 2019
Mental Health

Why You Should Listen to Your Body 

Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More 

  • Jon Kabat-Zinn
  • February 19, 2019

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