A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That
Researchers and key figures reflect on the results and implications of one of the largest studies on mindfulness in schools ever conducted.
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Researchers and key figures reflect on the results and implications of one of the largest studies on mindfulness in schools ever conducted.
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Explore five steps to creating compassionate boundaries—in a way that considers all parties with kindness.
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Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, it’s worth asking: What can our interior life teach us?
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Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store.
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Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you.
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Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us.
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What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips.
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Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath.
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Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification?
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Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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