Focus

Photo of three wooden circular blocks with a variety of emotions portrayed on them sit in a row on a blue paper background. A man's hand reaches for the blue block with a smiley face.
Anxiety

How Mindfulness Can Help Us Feel Better More Often 

The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice. Read More 

  • Diana Winston and Susan Smalley
  • April 19, 2023
9 Mindfulness Books to Add to Your Reading List
Compassion

9 Mindfulness Books to Add to Your Reading List 

In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Stephanie Domet
  • March 31, 2023
How UK Politicians Are Learning to Disagree—More Agreeably - Illustration of two politicians at podiums debating
Compassion

How UK Politicians Are Learning to Disagree—More Agreeably 

In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties. Read More 

  • Caren Osten Gerszberg
  • March 9, 2023

GROW YOUR MEDITATION PRACTICE


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