Focus

friends hug
Calm

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • September 21, 2023
The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning
Compassion

The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning 

Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion. Read More 

  • Barry Boyce, Susan Kaiser Greenland, and Steven Hickman
  • September 14, 2023
Photo of a happy young woman lounging on a couch.
Calm

How Non-Attachment Can Help Us Succeed 

When we’re attached to a specific outcome, ideal, or metric, we limit our ability to see the big picture. Try these six science-backed ways to open up to more clarity and self-compassion. Read More 

  • Diana Hill
  • August 30, 2023
The Mindful Art of Foraging—A young girl picks flowers in a field of daisies and mountain bluet.
Calm

The Mindful Art of Foraging 

Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world. Read More 

  • Chelsea Fuss
  • August 17, 2023
Calm

Why Do We Feel Awe? 

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections. Read More 

  • Dacher Keltner
  • July 14, 2023
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.