Anxiety
3 Guided Meditations to Find Balance During Moments of Panic
When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
Read More 
When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
Read More
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
Read More
By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life.
Read More
When teaching and practicing authentically, we can acknowledge suffering in a way that opens the door to resiliency, satisfaction, and joy.
Read More
In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine.
Read More
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism.
Read More
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
Read More
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it.
Read More
