12 Minute Meditation
Tune In to Your Body With This 10-Minute Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
12 Minute Meditation
12 Minute Meditation
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Audio
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.
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Calm
Is There a Time and Place for “Suck It Up”?
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments.
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12 Minute Meditation
A Meditation to Help You Make Any Decision—Big or Small
In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions.
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Calm
Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded
An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO.
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12 Minute Meditation
Explore 3 Techniques in This Meditation Buffet
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common.
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Calm
Let It Go: How to Practice Forgiveness
Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.
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Calm
A Meditation on Connecting Lands and Stories
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us.
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