Calm

Image of two white outlines of heads on a blue background. One contains a pile of puzzle pieces, the other contains a completed puzzle that forms the shape of a brain.
Calm

Flow State: How to Get in the Zone 

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read More 

  • Eric Langshur and Nate Klemp
  • February 13, 2023
Shift Your Mind From Crisis Mode to Calm
Anxiety

Shift Your Mind From Crisis Mode to Calm 

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More 

  • Patricia Rockman
  • February 9, 2023
10x-page

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • February 7, 2023
4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
Calm

4 Science-Backed Tips for Sticking to Your Meditation Practice 

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More 

  • Carly Hunt
  • January 31, 2023
Nurses are burnt out. Can mindfulness help? - young nurse suffering from burnout and rubbing her temples
Anxiety

Nurses Are Burnt Out. Can Mindfulness Help? 

We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap. Read More 

  • Sophie Kelly
  • January 28, 2023

GROW YOUR MEDITATION PRACTICE


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