Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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Can't stop procrastinating? Here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time.
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Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are.
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High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out.
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The seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice.
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Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us.
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Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension.
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