Audio

Inquiry practice - Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.
Anxiety

A Simple Inquiry Practice┬áto Unwind from Stress 

The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. Read More 

  • Eric Langshur and Nate Klemp
  • January 11, 2023
Illustration of a woman with long brown hair sitting cross-legged with one hand over her heart and one hand on her belly.
12-Minute-Podcast

Try the HALT Practice to Tune In to What Your Body Needs 

Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read More 

  • Christopher Willard
  • December 15, 2022

GROW YOUR MEDITATION PRACTICE


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