Audio

Audio

Mind(ful) Your Manners 

Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners. Read More 

  • Editor-in-Chief Barry Boyce and Stephanie Domet
  • February 27, 2019
Audio

How to Meditate 

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More 

  • Mindful Staff
  • January 31, 2019
Audio

Can Mindfulness Help Us Dismantle Inequality? 

The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee. Read More 

  • Editor-in-Chief Barry Boyce
  • January 21, 2019
Audio

Try a Self-Compassion Break 

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read More 

  • Kristin Neff and Christopher Germer
  • January 8, 2019

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