Illustration of hands of different skin tones reaching up holding red hearts. Each arms has a different colored long sleeve.
Guided Meditation

A 20-Minute Loving-Kindness Meditation 

Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More

  • Jessica Morey

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Emotional Resilience

Meditating on the Power of Anger 

Practice skillfully connecting with and being curious about our anger, not to drive it away, but to see what’s really there, and then see how we want to respond. Read More 

  • Jessica Morey
  • March 29, 2019

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