A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More
Articles by Jessica Morey
Focus & Attention
Guided Meditations
A Meditation to Skillfully Connect With Your Anger
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
Gratitude
Tap Into Gratitude With This Loving-Kindness Meditation
Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More
Gratitude
Explore The Wisdom Behind Feelings of Longing
When we sit with our everyday feelings of longing, and get to know them on a deeper level, often we may find what it is we actually want. Read More
Guided Meditations
Create Space Between You and Your Anxiety
Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it. Read More
Expert Interviews
Build Emotional Resilience with Jessica Morey
In this 4-part series you'll explore a series of meditations on building emotional resilience, learning how to mindfully practice with anger, anxiety, longing, and joy. Read More
Kids & Teens
How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope. Read More
