Mindful Meditation

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A woman enjoys her own company, sitting down, calm, in a room with house plants
Compassion

How to Be Your Own Best Friend 

Friendship can sometimes feel fraught. But if you play your cards right, there‚Äôs at least one friend who will always have your back. Read More 

  • Elaine Smookler
  • June 2, 2023
Calm

Calm Your Mind with Zindel Segal 

Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More 

  • Zindel Segal
  • April 11, 2019
Mindful Meditation

Open Your Mind and Your Body 

Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More 

  • Cara Bradley
  • April 2, 2019

GROW YOUR MEDITATION PRACTICE


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