Mindful Meditation

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Mindful Meditation

Open Your Mind and Your Body 

Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More 

  • Cara Bradley
  • April 2, 2019
Mindful Meditation

Make Movement Mindful 

A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read More 

  • Cara Bradley
  • April 2, 2019
Break Bad Habits

Tame Your Feelings of Anxiety 

By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Read More 

  • Judson Brewer
  • April 2, 2019
Break Bad Habits

Unhook From Your Phone Addiction 

Hacking into the rewards-based learning system that our brains often operate on so we can regain control of our attention. Read More 

  • Judson Brewer
  • April 2, 2019

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