Mini-Course
A 5-Minute Meditation to Shift From Overwhelm to Opportunity
This simple practice helps you shift your focus to see the positive opportunities within challenges.
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Mindful Meditation
Mindful.org's Mindful Meditation category is a hub for those seeking to explore and enhance their mindfulness meditation practice. Our resources, ranging from foundational techniques to insights on deepening your mindfulness, are suitable for all levels. Engage with our expert articles, practical advice, and inspirational stories that illuminate the path to greater calm, focus, and self-awareness through the power of mindful meditation.
Mindful Meditation
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Mental Health
The Power and Pitfalls of the Human Need for Bias
Bias is a natural human tendency that can be both helpful and harmful. While biases serve as shortcuts for quick decision-making, they can also lead to prejudice and hinder personal growth. By learning how to recognize our biases, we can strive for a more balanced outlook.
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Mindful Meditation
Letting Go of the Need to Win
When we embrace the fact that failure is a natural part of being human, we may stumble onto a sense of simple joy that is the pinnacle of achievement.
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Compassion
How to Be Your Own Best Friend
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
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Mindful Meditation
The Future of Mindfulness Is Up to You. Here’s What That Means
The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.
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Kids and Teens
5 Awesome Books for Kids About Mindfulness
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness.
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Calm Your Mind
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed.
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Calm
Calm Your Mind with Zindel Segal
Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
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