Daily Practices

5 Simple Mindfulness Practices for Daily Life 

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More

  • Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet, and Cara Bradley

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SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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