Author: Parneet Pal

Parneet Pal

Parneet Pal, MBBS, MS is a Harvard- and Columbia- trained physician on a mission to create a compassionate society where health is the default. She moved away from clinical practice to focus on chronic disease prevention. She provides lifestyle-as-medicine consulting to academic organizations, business and individuals. She also serves as Chief Science Officer at Wisdom Labs, Inc.

woman waking up in the morning seated on bed
Magazine

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice.