Author / Teacher
Parneet Pal, MBBS, MS is a Harvard- and Columbia- trained physician on a mission to create a compassionate society where health is the default. She moved away from clinical practice to focus on chronic disease prevention. She provides lifestyle-as-medicine consulting to academic organizations, business and individuals. She also serves as Chief Science Officer at Wisdom Labs, Inc.
Pushing into areas of new ideas and learning, we can be sure to encounter imperfection. Here’s how we can practice self-compassion for failure so we can keep taking creative risks. Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More
Your body reacts the same way to a harsh email and a saber-toothed tiger. Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice. Read More
How mindfulness at work may alter your gene expression. Read More
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