Author: Parneet Pal

Parneet Pal

Parneet Pal, MBBS, MS is a Harvard- and Columbia- trained physician on a mission to create a compassionate society where health is the default. She moved away from clinical practice to focus on chronic disease prevention. She provides lifestyle-as-medicine consulting to academic organizations, business and individuals. She also serves as Chief Science Officer at Wisdom Labs, Inc.

woman waking up in the morning seated on bed

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice.