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With an educational background in biology and previous experience as an academic writer, Oyinda has always shown a great affinity for wellness and well-being, an interest she has brought to her role as an associate editor at Mindful. Adept at various forms of digital content creation, Oyinda has the ability to use various mediums to highlight an issue. As a breakfast enthusiast with her head in the clouds, you can find her either at brunch or thinking about brunch.
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Helping Black Girls Take A Breath—Portrait of Jasmine Marie sitting cross-legged on a white bed with her eyes closed and hands on her knees as if meditating.
Breathing Meditations
Helping Black Women Take A Breath 

Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience. Read More 

  • Oyinda Lagunju
  • May 6, 2022
Healthcare starts with self care
Expert Interviews
Healthcare Starts With Self-Care 

How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health. Read More 

  • Oyinda Lagunju
  • March 25, 2022
A group of people standing together in a desert landscape with mountains in the background.
Guided Meditations
3 Mindful Practices to Remind You That You’re Not Alone 

1. Overcome Feelings of Isolation with Bob Stahl When we’re in a rough patch, it’s easy to feel as though we’re going through it alone. But the truth is as human beings, we’re all connected, and in those moments when we feel isolated, we can draw on the strengths of… Read More 

  • Oyinda Lagunju
  • March 10, 2022
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.