Focus
How Present-Moment Awareness Can Make Life More Meaningful
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read More 
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Calm
How to Make Gratitude a Daily Habit
It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life. Read More
Compassion
Giving and Receiving with an Open Heart
When we open our hearts and minds to those around us, we can explore ways to express compassion. Read More
Calm
Why Relationships Are Key to Well-Being
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. Read More
Audio
A 10-Minute Practice to Help Curb the Thrill of Gossiping
The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity. Read More
Calm
Interested in Meditation? Here Are the Basics
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More
Digital Guides
9 Mindful Habits for Well-Being
A simple guide to help you build well-being into your routine. Read More
Compassion
Here’s How You Can Make Compassion a Habit
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others. Read More
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