Well-Being

Can Mindfulness Save Democracy? 

Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns. Read More

  • Nate Klemp PhD and Eric Langshur

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Daily Practices

3 Simple Steps to Stop Mental Time Traveling 

You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future. Read More 

  • Eric Langshur and Nate Klemp PhD
  • June 1, 2017
Guided Meditation

How to Notice, Shift, and Rewire Your Brain 

A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More 

  • Eric Langshur and Nate Klemp PhD
  • December 12, 2016

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