Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started. Read More
Articles by Eric Langshur
Meditation Practices
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Two Science-Backed Ways to Ease a Worried Mind
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read More
Focus & Attention
A Mindfulness Practice for Doing One Thing at a Time
Busy schedule have you running on empty? Explore this mindful practice for coming down from a busy mind — without shearing meaningful items from your to-do list. Read More
Mindfulness For
Being with Challenging Moments Rather Than Avoiding Them
When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments. Read More
Focus & Attention
3 Simple Steps to Stop Mental Time Traveling
You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future. Read More
Focus & Attention
How to Notice, Shift, and Rewire Your Brain
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More
