971 results for "compassion"


Three Simple Ways Parents Can Practice Self-Compassion 

Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself. Read More 

  • Maryam Abdullah
  • April 24, 2018
Daily Practices

Taste a Little Self-Compassion 

A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.  Read More 

  • Mindful Staff
  • January 19, 2016
Guided Meditation

Breathing Compassion In and Out 

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More 

  • Kristin Neff
  • September 4, 2018

mindful gifts