Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently.
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This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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New research explores the relationship between mindfulness, mental health, breathing and more.
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Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers.
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New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress.
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New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
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