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41 results for "bullock"

Can Mindfulness Reduce Stress for Latinx Families? 

[…] social behavior—or decreases it  A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior. Read More  B Grace Bullock PhD June 3, 2021 Encouraging Conversations About Race, Training the Brain, and More Mindfulness News  Keep up with the latest in the world of mindfulness. Read […] Read More 

  • B Grace Bullock PhD
  • June 21, 2021

Getting Started with Mindfulness 

[…] from Decline  A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline. Read More  B Grace Bullock PhD August 3, 2017 The Basics of Mindfulness Practice Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to […] Read More 

  • Mindful Staff
  • July 21, 2018

New Research on Mindfulness Meditation: Summer 2020 

[…] Intentional Breathing  This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More  B Grace Bullock PhD February 6, 2017 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress  A daily 20-minute body scan practice may reduce your mental and […] Read More 

  • B Grace Bullock PhD
  • April 21, 2020
Health benefits of being mindful outdoors
Mindfulness Research

The Benefits of Being Mindful Outdoors 

[…] chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More  B Grace Bullock PhD March 27, 2017 Guided Meditation How to Fight Stress with Intentional Breathing  This simple yet effective form of deep breathing defuses the stress feedback loop […] Read More 

  • B Grace Bullock PhD
  • March 5, 2020
Mindfulness Research

Mindfulness Fights Inflammation in Stressed Adults 

[…] Your Emotions  New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More  B Grace Bullock PhD February 13, 2020 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress  A daily 20-minute body scan practice may reduce your mental and […] Read More 

  • B Grace Bullock PhD
  • February 20, 2020

New Research on Mindfulness and Meditation: Winter 2020 

[…] Intentional Breathing  This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More  B Grace Bullock PhD February 6, 2017 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress  A daily 20-minute body scan practice may reduce your mental and […] Read More 

  • B Grace Bullock PhD
  • February 20, 2020


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