Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently.
Read More 
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
Read More
While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable.
Read More
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
Read More
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
Read More
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
Read More
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
Read More
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
Read More
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
Read More
New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
Read More
