Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently.
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This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
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An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
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Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you.
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A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline.
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While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable.
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A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
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New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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