[…] social behavior—or decreases it A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior. Read More B Grace Bullock PhD June 3, 2021 Encouraging Conversations About Race, Training the Brain, and More Mindfulness News Keep up with the latest in the world of mindfulness. Read […]
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[…] from Decline A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline. Read More B Grace Bullock PhD August 3, 2017 The Basics of Mindfulness Practice Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to […]
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[…] Intentional Breathing This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More B Grace Bullock PhD February 6, 2017 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress A daily 20-minute body scan practice may reduce your mental and […]
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[…] chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More B Grace Bullock PhD March 27, 2017 Guided Meditation How to Fight Stress with Intentional Breathing This simple yet effective form of deep breathing defuses the stress feedback loop […]
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[…] Your Emotions New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More B Grace Bullock PhD February 13, 2020 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress A daily 20-minute body scan practice may reduce your mental and […]
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[…] Intentional Breathing This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More B Grace Bullock PhD February 6, 2017 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress A daily 20-minute body scan practice may reduce your mental and […]
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