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37 results for "bullock"

Mental Health

How to Stop Your Stories From Running Your Life 

Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More 

  • B Grace Bullock PhD
  • March 27, 2017
Mindfulness Research

The Benefits of Being Mindful Outdoors 

While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More 

  • B Grace Bullock PhD
  • March 5, 2020

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