[…] challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion. Read More B Grace Bullock PhD October 21, 2021 Can Mindfulness Reduce Stress for Latinx Families? The latest research on how mindfulness affects body awareness, serves Latinx communities, and more. Read […]
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[…] Your Emotions New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More B Grace Bullock PhD February 13, 2020 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress A daily 20-minute body scan practice may reduce your mental and […]
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[…] Intentional Breathing This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More B Grace Bullock PhD February 6, 2017 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress A daily 20-minute body scan practice may reduce your mental and […]
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[…] Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you. Read More B Grace Bullock PhD April 30, 2020 Mindfulness Research The Benefits of Being Mindful Outdoors While most of us are likely to meditate indoors, a review of scientific research […]
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[…] on Mindfulness Meditation: Summer 2020 A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read More B Grace Bullock PhD April 21, 2020 Well-Being How to Fight Stress with Intentional Breathing This simple yet effective form of deep breathing defuses the stress feedback loop and […]
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[…] Intentional Breathing This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More B Grace Bullock PhD February 6, 2017 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress A daily 20-minute body scan practice may reduce your mental and […]
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[…] chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More B Grace Bullock PhD March 27, 2017 Well-Being How to Fight Stress with Intentional Breathing This simple yet effective form of deep breathing defuses the stress feedback loop and […]
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[…] Research Mindfulness Fights Inflammation in Stressed Adults New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More B Grace Bullock PhD February 20, 2020 Resources for Resilience The Importance of Movement for Building Resilience When I hear the word “resilient” I often think of these skinny […]
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[…] More? How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research. Read More B Grace Bullock PhD November 18, 2021 3 Tech Toys Vying to Join Your Meditation Practice From a helmet that can see inside your brain to an app that […]
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[…] greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured. Read More B Grace Bullock PhD September 30, 2021 Mindfulness Research Find Your Focus: Own Your Attention in 12 Minutes a Day Our ability to pay attention is unreliable when we’re […]
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