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89 results for "bullock"

Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism 

[…] challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion. Read More  B Grace Bullock PhD October 21, 2021 Can Mindfulness Reduce Stress for Latinx Families?  The latest research on how mindfulness affects body awareness, serves Latinx communities, and more. Read […] Read More 

  • B Grace Bullock PhD
  • February 15, 2022
Mindfulness Research

Mindfulness Fights Inflammation in Stressed Adults 

[…] Your Emotions  New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More  B Grace Bullock PhD February 13, 2020 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress  A daily 20-minute body scan practice may reduce your mental and […] Read More 

  • B Grace Bullock PhD
  • February 20, 2020

New Research on Mindfulness and Meditation: Winter 2020 

[…] Intentional Breathing  This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More  B Grace Bullock PhD February 6, 2017 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress  A daily 20-minute body scan practice may reduce your mental and […] Read More 

  • B Grace Bullock PhD
  • February 20, 2020
Online Mindfulness-Based Therapy May Keep Depression at Bay - Illustration Mental health concept. Woman with her knees to her chest.
Mindfulness Research

Online Mindfulness-Based Therapy May Keep Depression at Bay 

[…] Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you. Read More  B Grace Bullock PhD April 30, 2020 Mindfulness Research The Benefits of Being Mindful Outdoors  While most of us are likely to meditate indoors, a review of scientific research […] Read More 

  • B Grace Bullock PhD
  • May 14, 2020
Is Breathing Connected to Free Will? - Woman breathing with eyes closed and hands on heart
Mindfulness Research

Is Our Breathing Connected to Free Will? 

[…] on Mindfulness Meditation: Summer 2020  A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read More  B Grace Bullock PhD April 21, 2020 Well-Being How to Fight Stress with Intentional Breathing  This simple yet effective form of deep breathing defuses the stress feedback loop and […] Read More 

  • B Grace Bullock PhD
  • April 30, 2020

New Research on Mindfulness Meditation: Summer 2020 

[…] Intentional Breathing  This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More  B Grace Bullock PhD February 6, 2017 Mindfulness Research How the Body Scan Meditation Practice Reduces Biological Stress  A daily 20-minute body scan practice may reduce your mental and […] Read More 

  • B Grace Bullock PhD
  • April 21, 2020
Health benefits of being mindful outdoors
Mindfulness Research

The Benefits of Being Mindful Outdoors 

[…] chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. Read More  B Grace Bullock PhD March 27, 2017 Well-Being How to Fight Stress with Intentional Breathing  This simple yet effective form of deep breathing defuses the stress feedback loop and […] Read More 

  • B Grace Bullock PhD
  • March 5, 2020
Anxiety

How Mindfulness Helps You Cope with Stress 

[…] Research Mindfulness Fights Inflammation in Stressed Adults  New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More  B Grace Bullock PhD February 20, 2020 Resources for Resilience The Importance of Movement for Building Resilience  When I hear the word “resilient” I often think of these skinny […] Read More 

  • B Grace Bullock PhD
  • February 27, 2020

Easing Teen Angst with Mindfulness 

[…] More?  How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research. Read More  B Grace Bullock PhD November 18, 2021 3 Tech Toys Vying to Join Your Meditation Practice  From a helmet that can see inside your brain to an app that […] Read More 

  • B Grace Bullock PhD
  • December 21, 2021
Can Mindfulness Help You Enjoy Work More
Focus

Can Mindfulness Help You Enjoy Work More? 

[…] greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured. Read More  B Grace Bullock PhD September 30, 2021 Mindfulness Research Find Your Focus: Own Your Attention in 12 Minutes a Day  Our ability to pay attention is unreliable when we’re […] Read More 

  • B Grace Bullock PhD
  • November 18, 2021

GROW YOUR MEDITATION PRACTICE


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