Gina Biegel

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Gina Biegel is the author of The Stress Reduction Workbook for Teens and the CD, Mindfulness for Teens. She is the founder of Stressed Teens, which introduces youth, families, educators, and professionals to the Mindfulness-Based Stress Reduction for Teens program. For more about her, visit: To see up-to-date online class postings from the Stressed Teens Training Institute, click here.

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