MINDFUL MAGAZINE

A Practice for Posture: meditation is not all in your mind. In fact, it begins and ends in the body.

A Mini-Mindful Challenge: Elisha Goldstein, clinical psychotherapist and Mindful's "On Mental Health" blogger asks what if, once an hour, you brought your life back to what is happening right now?

Do I need to meditate to be mindful? Ed Halliwell, a writer, mindfulness teacher, and author of Mindful's "The Examined Life" blogger explores a common question asked by those wondering if meditation is for them. 

Mirabai Bush on Mindfulness: A longtime meditator talks about bringing mindfulness to a secular audience and the "how-tos" of mindfulness practice.

Finding time to Meditate: Saying you value a particular activity just isn't enough, says author David Dillard-Wright. It's another thing altogether to assign it a space on the agenda for your life.

Developing a Daily Practice: Jack Kornfield on how to add meditation and awareness to your daily routine

The Body Scan Practice: It gets you out of your head and in touch with your body, and is a great way to take stock of how you’re feeling at any point in the day. Have you tried it?

For more articles on meditation, visit Mindful's Mindfulness Practice page.

This web extra provides additional information related to an article titled, "Walk This Way," which appeared in the June 2013 issue of Mindful magazine.
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