Meditation: Practices, Approaches
A Practice for Posture: meditation is not all in your mind. In fact, it begins and ends in the body.
Do I need to meditate to be mindful? Ed Halliwell, a writer, mindfulness teacher, and author of Mindful's "The Examined Life" blogger explores a common question asked by those wondering if meditation is for them.
Mirabai Bush on Mindfulness: A longtime meditator talks about bringing mindfulness to a secular audience and the "how-tos" of mindfulness practice.
The Body Scan Practice: It gets you out of your head and in touch with your body, and is a great way to take stock of how you’re feeling at any point in the day. Have you tried it?
For more articles on meditation, visit Mindful's Mindfulness Practice page.
To submit questions about techniques, mindfulness in the workplace, in relationships and home life, email firstname.lastname@example.org.