MINDFUL MAGAZINE

Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the April 2015 issue's table of contents or click on the listings below to read selected articles and access online extras.

Content list for the magazine's print edition and articles available online.

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it.

Goodbye, meat steak dinner. It's time to embrace...the carrot steak. 

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.