Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the October issue's table of contents or click on the listings below to read selected articles and access online extras.

Get a taste of Mindful magazine's October issue from this free digital sampler.

Content list for the magazine's print edition plus web extras () and articles available online.

What's the right mix of meditation for you? Find out with this chart.

Here's 4 questions to ask yourself before you choose an instructor. 

Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising.