Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the December issue's table of contents or click on the listings below to read selected articles and access online extras.

Content list for the magazine's print edition plus web extras () and articles available online.

Get a taste of Mindful magazine's December issue from this free digital sampler.

How to tame your constant cravings by getting to know your brain better.

Music has the power to enable the recall of incredibly vivid memories from the corners of our mind.