Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the February issue's table of contents or click on the listings below to read selected articles and access online extras.

Content list for the magazine's print edition plus web extras () and articles available online.

War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again.

Here are five ways you can bring mindfulness into your caregiving. 

By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.

When it comes to desserts, resident foodie and mindful eating advocate, Béatrice Peltre, always returns to chocolate.