MINDFUL MAGAZINE

Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the February issue's table of contents or click on the listings below to read selected articles and access online extras.

Content list for the magazine's print edition plus web extras () and articles available online.

War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again.

When it comes to desserts, resident foodie and mindful eating advocate, Béatrice Peltre, always returns to chocolate.

How to stop tossing and turning and get some quality shut-eye.

Here are 11 ways to take time for what matters and keep anger from messing up your life.