MINDFUL MAGAZINE

Mindful magazine celebrates the basic human ability to be fully present and aware of where we are and what we're doing. See the June 2015 issue's table of contents or click on the listings below to read selected articles.

Content list for the magazine's print edition and articles available online.

Christine Carter suggests 5 ways to balance work and life. 

A mix-and-match menu of strategies and practices for enhancing your well-being. 

Don't let meditation become just one more thing on your to-do list. Try this meditation on intention. 

Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it.