Juicy stories sell. But when people
oversell mindfulness, its true value
may get overlooked.
Pep rallies… Bag lunches… Jazz improv?
This issue we asked readers about
school, and the answers might teach
you a thing or two.
Even the most ridiculous rumors can cling in our minds—despite what the proof says. Sharon Begley tells us why.→
As you start practicing meditation, it’s easy to get excited and want to share your enthusiasm with others. But beware: It doesn’t take much to turn people off. Here’s a few pointers to consider and pitfalls to avoid.→
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself.→
A father and son find common ground in the land of Wookiees, Jedi, Imperial Stormtroopers, and Ewoks. The Force, it turns out, may be mindfulness.→
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again.→