Exclusively in the Magazine
In the April issue learn how to meditate with your five sense and re-discover the vivid world around you. Mindful‘s Editor-in-Chief reflects on our common human experience of anxiety – and how meditation can help you stay steady and find calm. Plus, find out what lies at the heart of fulfilling, healthy relationships.
On the cover: Gretchen Rohr, Law Professor, mindfulness instructor and former judge sits down with Mindful to discuss mindfulness in judicial practice and the important role meditation has played throughout her career.
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Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking.→
How to break free from old habits that no longer serve you—or your relationship.→
Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others.→
Explore this practice for building connection—a sneak peek from Mindful‘s feature story on relationships in the April 2017 issue.→