Exclusively in the Magazine
In the February issue learn how to make friends with sadness and identify what one of our toughest emotions can teach us. Discover the power of kindness—research suggests getting along with others leads to lasting success.
On the cover: Tal Rabinowitz, Founder of The DEN Meditation studio, offers an inclusive community space with a broad range of classes for the busy urban meditator. Get an inside look at the Den, plus new trends in meditation.
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We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories.→
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.→
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another.→
It’s no small feat to be able to focus on kind words instead of negative thought loops.→