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In the April issue learn how to meditate with your five sense and re-discover the vivid world around you. Mindful‘s Editor-in-Chief reflects on our common human experience of anxiety – and how meditation can help you stay steady and find calm. Plus, find out what lies at the heart of fulfilling, healthy relationships.

On the cover: Gretchen Rohr, Law Professor, mindfulness instructor and former judge sits down with Mindful to discuss mindfulness in judicial practice and the important role meditation has played throughout her career.

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