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In the February issue learn how to make friends with sadness and identify what one of our toughest emotions can teach us. Discover the power of kindness—research suggests getting along with others leads to lasting success.

On the cover: Tal Rabinowitz, Founder of The DEN Meditation studio, offers an inclusive community space with a broad range of classes for the busy urban meditator. Get an inside look at the Den, plus new trends in meditation.

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