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In the February issue learn how to make friends with sadness and identify what one of our toughest emotions can teach us. Discover the power of kindness—research suggests getting along with others leads to lasting success.
On the cover: Tal Rabinowitz, Founder of The DEN Meditation studio, offers an inclusive community space with a broad range of classes for the busy urban meditator. Get an inside look at the Den, plus new trends in meditation.
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The present moment isn’t always a place of rest. Meditation puts us in touch with our anxiety, and that’s why it can be so helpful.→
We’re actually relating to meditation in a bored way.→
Dacher Keltner’s research shows that sustained power comes as a result of some surprisingly friendly traits. Despite this, bullies do rise to power, and wield it for long periods of time.→
We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories.→