Exclusively in the Magazine
In the the December issue you’ll find 3 keys to discovering your life’s passion, plus guidance on how to change course in difficult times and tap into your personal resilience. In Mindful‘s Holiday Gift Guide you can reconnect with the spirit of the season through love and generosity – and discover meaningful gift ideas hand-picked by the Mindful editors.
On the cover: Jessica Morey of Inward Bound Mindfulness Education defies teen stereotypes and takes them on a deep dive into mindfulness.
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Giving doesn’t mean buying a gift. There are many ways to tap into the heart of generosity. Barry Boyce names a few.→
It’s a time of rapid brain development—and risk. Here’s why we need to give teens the space—and the safety—to grow.→
Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them.→
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.→
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.→