Research & Science
How Psychological Flexibility Can Help Us Belong
Six ways to move toward connection—even when you feel anxious, awkward, or left out. Read More 
Six ways to move toward connection—even when you feel anxious, awkward, or left out. Read More
What happens when certain habits of mind remain stubbornly in place, even after years of meditation practice? Mindful contributor Angela Stubbs sits down to an interview with meditation teacher and hypnotherapist Juliana Sloane to discuss the limits of mental understanding—and what techniques can be helpful in forging new neuropathways. Read More
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. Read More
If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence—and learning from real, gentle accountability. Read More
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. Read More
If we want to understand how to fall in love, then we have to know what builds connection. Read More
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation. Read More
