Focus
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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well-being
Calm
10 Yoga Poses to Practice Before Meditation
Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime.
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Anxiety
Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
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Calm
6 Mindfulness Books to Read This Spring
From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Calm
How Self-Compassion Can Make Us More Resilient When We Make Mistakes
A recent study showed that we feel more self-compassion when we see that other people are imperfect, too.
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Anxiety
Responding to the Mental Health Crisis in Healthcare
May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing.
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Calm
Create the Space for Change: It’s Your Time to Thrive
Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being.
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Calm
Why We Should Welcome Emotions at Work
Do emotions have a place at work? In conversation with Deloitte Chief Well-Being Officer Jen Fisher, psychologist Susan David explains why it’s beneficial to make space for emotions, and tips for honing your emotional agility.
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Calm
7 Ways to Appreciate the Natural World
When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer.
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Calm
Can Anyone Improve Their Own Well-Being?
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
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